As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
View More Chef Ray – Orange Chicken
A winter staple from my childhood. Mash peas are new to me but so colourful and flavoursome, I added mashed potatoes to get a few more carbs for the training in the following few days.
View More Chef Ray – Sausages with Pea Purée and Onion Gravy
Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.
View More Chef Ray – Cheesy Beef and Carrot Stack
These delicious snacks are great for fuel both during and post workouts.
View More Chef Ray – Chocolate Coconut Cashew Energy Bars
Crispy and delicious, especially with ice cream. A great treat for a winter’s evening.
View More Chef Ray – Blueberry and Apple Crumble
Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.
View More Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken
Fuel to keep energy levels up, they are basically a pumpkin pie on the go, without the pastry.
View More Chef Ray – Superhero Muffins
Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.
View More Chef Ray – Butter Chicken
These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.
View More Chef Ray – Mighty Meatballs
This goes together with a range of great main meals. Keep an eye out for next weeks Meatball recipe to partner it with.
View More Chef Ray – Broccoli & Zucchini Fry