HFG – Page 9 – Coach Ray – Qwik Kiwi Coaching

Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik and easy to make, this recipe can easily be doubled if making for more than one person.

Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry

A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.

Chef Ray – Banana, Raspberry & Walnut Loaf

This is the perfect snack post training or to get your through the afternoon.

Chef Ray – Banana Nut Butter Fudge

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

Chef Ray: Chargrilled Beef with Almond Pesto

Making pesto is simply and easy, and this recipe combines it with a nice hearty steak for protein.

Chef Ray – Pork and Grilled Apple Quinoa

Apple goes so well with pork and this recipe is no exception.

Chef Ray: No-Bake Cheesecake

Who doesn’t love a nice and easy cheesecake? This one is delicious and easy to prepare. Although I’m not a qualified chef I do like…

Chef Ray: Rosemary Garlic Lamb with Roast Tomato Panzenella

The flavours in come to life in this dish. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

Chef Ray: Salmon Taco with Cucumber Cream

This is a simple, delicious meal to prepare that takes less than 10 minutes.

Chef Ray: Grilled Chicken and Mash Gratin with Mustard Sauce

This meal brings together a number of elements to create a complete meal. Although I’m not a qualified chef I do like to pretend I’m…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.