This session is a great way to develop your anaerobic capacity and leg strength within the same workout. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
View More Sunday Smart-Trainer Session: 6x 90sec Hill Reps
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build up will see great dividends in the improvement of your running. This workout is great to include early in your build up to develop leg strength.
View More Friday Fartlek Run: Phil Mosley’s Hill Rep Run C
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build up will see great dividends in the improvement of your running. This workout is great to include early in your build up to develop leg strength.
View More Friday Fartlek Run: Phil Mosley’s Hill Rep Run B
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build up will see great dividends in the improvement of your running. This workout is great to include early in your build up to develop leg strength.
View More Friday Fartlek Run: Phil Mosley’s Hill Rep Run A
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…
View More Friday Fartlek Run: 4x 5min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.
View More Friday Fartlek Run: 6x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top end intensity and enhance your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.
View More Friday Fartlek Run: 3x 3min Hill Rep Runs
I’ve left writing this blog till lunch time Friday, mainly as this week has been a bit of a washout so far! I missed my…
View More Mike’s Middle Distance Magic: It’s Kitchen Sink Time! Arghh
Ray threw a couple of new workouts in there for me this week – the old hill reps. I’d have to say though, I wasn’t…
View More Lisa’s Journey, Week 39: Heat, Hill Reps & Healing…
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…
View More Friday Fartlek Run – 6x 4min Hill Reps