Tag: Hill Reps

Friday Fartlek Run: Phil Mosley’s Hill Rep Run B

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build up will see great dividends in the improvement of your running. This workout is great to include early in your build up to develop leg strength.

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Friday Fartlek Run: Phil Mosley’s Hill Rep Run A

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build up will see great dividends in the improvement of your running. This workout is great to include early in your build up to develop leg strength.

View More Friday Fartlek Run: Phil Mosley’s Hill Rep Run A
Run Fartlek

Friday Fartlek Run: 4x 5min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…

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Run Session

Friday Fartlek Run: 6x 3min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.

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Run Session

Friday Fartlek Run: 3x 3min Hill Rep Runs

This is a hard VO2 Max workout that develops your ability to sustain your top end intensity and enhance your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.

View More Friday Fartlek Run: 3x 3min Hill Rep Runs

Mike’s Middle Distance Magic: It’s Kitchen Sink Time! Arghh

I’ve left writing this blog till lunch time Friday, mainly as this week has been a bit of a washout so far! I missed my…

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Lisa’s Journey, Week 39: Heat, Hill Reps & Healing…

Ray threw a couple of new workouts in there for me this week – the old hill reps. I’d have to say though, I wasn’t…

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Fartlek

Friday Fartlek Run – 6x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…

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Fartlek Workout

Friday Fartlek Run – 12x 2min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

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Best of the Internet for Endurance Athletes: 11 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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