This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…
View More Friday Fartlek Run: 4x 5min Hill Reps
Tag: Hill Reps
Friday Fartlek Run: 6x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.
View More Friday Fartlek Run: 6x 3min Hill Reps
Friday Fartlek Run: 3x 3min Hill Rep Runs
This is a hard VO2 Max workout that develops your ability to sustain your top end intensity and enhance your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.
View More Friday Fartlek Run: 3x 3min Hill Rep Runs
Mike’s Middle Distance Magic: It’s Kitchen Sink Time! Arghh
I’ve left writing this blog till lunch time Friday, mainly as this week has been a bit of a washout so far! I missed my…
View More Mike’s Middle Distance Magic: It’s Kitchen Sink Time! Arghh
Lisa’s Journey, Week 39: Heat, Hill Reps & Healing…
Ray threw a couple of new workouts in there for me this week – the old hill reps. I’d have to say though, I wasn’t…
View More Lisa’s Journey, Week 39: Heat, Hill Reps & Healing…
Friday Fartlek Run – 6x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills).…
View More Friday Fartlek Run – 6x 4min Hill Reps
Friday Fartlek Run – 12x 2min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
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Best of the Internet for Endurance Athletes: 11 Dec 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 11 Dec 16Run Workouts for Qwik Kiwi Tribe Programmes
Welcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within…
View More Run Workouts for Qwik Kiwi Tribe Programmes