I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…
View More 5 Weeks to the Marlborough Women’s Triathlon
Tag: How to Train for your first triathlon
6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Tash McCosh’s Testimonial for Coach Ray
Around 3 months ago I was given Coach Ray’s contact details. As I sat talking to him via FB and he said he was sitting on the side of the pool delaying getting in the water, I thought yep this coach seems normal. This is what I need!
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Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim WorkoutBook Review: Matt Fitzgerald – 80/20 Running
Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…
View More Book Review: Matt Fitzgerald – 80/20 RunningIt’s a Fine Line Between Listening to Your Body and Training Through an Injury
If you have a question you would like me to answer, click on this link here. This is a response to a question from a…
View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury
What are the Consequences of Missing a Workout?
What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.
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How Fast Are You Now?
This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…
View More How Fast Are You Now?