Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Sevens 45/15
Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half 45/15
This is a great indoor cycling workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike race, or maybe surviving when someone else attacks. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half Ladder Variation