The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 10th, 2019
Tag: Injured Runner – 4 Week Conditioning Plan
Thursday Training Plan: Injured Runner – 4 Week Conditioning Plan
Unfortunately as a runner, we often end up getting injured to the point where we can’t run. This weeks plan is a conditioning plan to help you maintain (or even build on) your aerobic fitness using cycling whilst you can’t run and are working through your rehabilitation.
View More Thursday Training Plan: Injured Runner – 4 Week Conditioning Plan