Building skills and practicing race pace are both important skills to ensure optimal race performance. This session incorporates these skills consistently through the session. This session will benefit longer distance triathletes (Ironman and Ironman 70.3), as well as other open-water swimmers.
View More Saturday Swim Session: 220’s Ironman Swim Pacing
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Ironman 70.3.
View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #3
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Are you a busy triathlete craving professional-level swim training without sacrificing your precious time? Look no further! Introducing our meticulously crafted Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk – your ticket to swimming excellence, even with a hectic schedule!
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Are you ready to surpass your previous Ironman 70.3 achievements? This 24-week training plan is meticulously designed for athletes committed to optimising their race performance and crossing the finish line faster than ever before.
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Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:
A common problem for triathletes is doing too much volume in the final lead up to an event. It is important to taper off your training prior to an event so you don’t arrive at the state line carrying residual fatigue. Within this session are aspects that simulate a triathlon or open water swim race with the increased pace at the start, and the over kick towards the end of the session, simulating the final push towards the swim exit. This session will benefit triathletes of all distances, particularly Ironman 70.3 and Olympic distance triathletes, as well as other open-water swimmers in the final couple of weeks prior to their event.
View More Saturday Swim Session: Lance Watson’s Ironman 70.3 Taper Swim
Lionel Sanders is a top tier Ironman and Ironman 70.3 athlete. He has won the ITU Long Course World Championships, four Ironman titles (as well as two podium finishes at the World Champs), and 31 Ironman 70.3 titles. He is well known for his solid indoor training sessions and for being his own most harshest critic, as well as sharing it all on his social media. This brick workout he has done a week and a half out from Ironman 70.3 Mont-Tremblant. However, for recreational athletes I’d recommend this is done 3-8 weeks out from your key event.
View More Monday Brick: Lionel Sanders’ Pre Ironman 70.3 Mont-Tremblant Brick Session
Unleash Your Potential with Ironman 70.3 Unleashed: Your 24-Week Blueprint
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Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. This session will benefit triathletes of all distances, particularly Ironman 70.3 and Olympic distance triathletes, as well as other open-water swimmers.
View More Saturday Swim Session: Lance Watson’s Ironman 70.3 Race Intensity Workout
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.