Ironman 70.3 Unleashed: Your 12-Week Blueprint to Peak Performance 
Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Ironman 70.3? 
Tag: Ironman 70.3 Training
Saturday Swim Session: Ironman 70.3 Swim Success – Week 4
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
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Saturday Swim Session: Ironman 70.3 Swim Success – Week 3
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 3
Tuesday Training Plan: Ironman 70.3 Swim Success – Unlock Your Potential – Swim with Confidence
Ironman 70.3 Swim Success: Unlock Your Potential — Swim with Confidence
Are you ready to take on the swim leg of your Ironman 70.3 with strength and confidence? Whether you’re aiming for a personal best or looking to conquer the distance for the first time, our 8-week Ironman 70.3 Swim Success training plan is designed to unlock your potential in the water. 
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Saturday Swim Session: Ironman 70.3 Swim Success – Week 1
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 1
Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan
Unleash Your Ironman 70.3 Potential!
Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:
Monday Brick: Lionel Sanders’ Pre Ironman 70.3 Mont-Tremblant Brick Session
Lionel Sanders is a top tier Ironman and Ironman 70.3 athlete. He has won the ITU Long Course World Championships, four Ironman titles (as well as two podium finishes at the World Champs), and 31 Ironman 70.3 titles. He is well known for his solid indoor training sessions and for being his own most harshest critic, as well as sharing it all on his social media. This brick workout he has done a week and a half out from Ironman 70.3 Mont-Tremblant. However, for recreational athletes I’d recommend this is done 3-8 weeks out from your key event.
View More Monday Brick: Lionel Sanders’ Pre Ironman 70.3 Mont-Tremblant Brick Session
Thursday Training Plan: Ironman 70.3 Unleashed: Your 24-Week Blueprint
Unleash Your Potential with Ironman 70.3 Unleashed: Your 24-Week Blueprint
Are you ready to conquer the Ironman 70.3 like never before? Welcome to Ironman 70.3 Unleashed: Your 24-Week Blueprint, meticulously crafted by seasoned triathlon coach and athlete, Ray Boardman.
Monday Brick – Scott Defilippis’ 70.3 Brick B
A brick session is a great way to develop your body for transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick – Scott Defilippis’ 70.3 Brick B
Monday Brick: Scott Defilippis’ 70.3 Brick A
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick: Scott Defilippis’ 70.3 Brick A