Ironman 70.3 Training – Page 5 – Coach Ray

Ironman Training Plans: 18 week Ironman Cork & Ironman 70.3 Cork Training Plan starts 11-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cork and Ironman 70.3 Cork in 18 weeks.
County Cork and the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location and a well-balanced course to deliver an IRONMAN Festival weekend on the “Emerald Isle”. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside town teeming with tangible historic character and curiosity.
Find out why so many athletes are enamoured by County Cork and the people of Youghal. Enjoy being welcomed like a local in the beautiful south coast of Ireland where the scenic views and the vibrant culture thrives in this stunning setting.

Ironman 70.3 Training Plans – 18 week Ironman 70.3 Boulder Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Boulder in 18 weeks.
Iconic Flatirons. Beautiful Boulder. The outdoor playground for endurance athletes. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.
Boulder, Colorado. An Outdoor Mecca.

Ironman 70.3 Training Plans – 18 week Ironman 70.3 Philippines Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Philippines in 18 weeks.
This destination race passes many hotels and resorts while taking in the natural beauty of the island. Aside from its historical attractions, Cebu is the traveller’s fantasy of a tropical island – balmy weather, crystalline waters, and pristine beaches.

Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Timberman Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for the IRONMAN 70.3 Timberman in 24 weeks.

Ironman Training Plans – 12 week Ironman 70.3 Nice Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Nice in 12 weeks.
Host of the 2019 IRONMAN 70.3 World Championship, Nice offers athletes the best of the Côte d’Azur. Nestled between sea and mountains, experience a well-rounded course, remarkable location and a finish line on the Promenade des Anglais – one of the most iconic locations in French triathlon.

Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Santa Cruz Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Santa Cruz in 24 weeks.
This event builds on the history of one of California’s longest-running events. Santa Cruz has all things outdoors; surf, sand, and sun. From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf. A California coastline course with a beach finish line. IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar.

Ironman 70.3 Training Plans: 12 weeks Ironman 70.3 Switzerland Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Switzerland in 12 weeks.
The city of Rapperswil-Jona with its gorgeous leisure district and inviting Riviera has been the host city of the IRONMAN 70.3 Switzerland dating back to 2007. It is no coincidence that over the years the city of roses has welcomed thousands to this exciting event; with its numerous attractions and perfectly integrated public transport system, the city is an ideal destination for visitors.

Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Wisconsin Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Wisconsin in 24 weeks.
Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer.

Ironman 70.3 Training Plans: 18 week Ironman 70.3 Calgary Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 18 weeks.
Ironman 70.3 Calgary’s new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run.

Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Sunshine Coast Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Sunshine Coast in 24 weeks.
If racing on a world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps from the finish line with the sand in your toes.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.