Well actually that’s a lie. My journey started back in 2015 when I entered my first triathlon, the Slateman triathlon. This was a tough one…
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Tag: Ironman 70.3
Wednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
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Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
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Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
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