Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Bolton in 18 weeks. Dubbed one of the UK’s friendliest towns, Bolton is the home of England’s only full-distance IRONMAN. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre.
View More Ironman Training Plans – 24 week Ironman Bolton starts 17-Jan-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Mallorca in 18 weeks.
Discover the island where swim, bike, run is a true celebration. Be energised by the clear waters of the Mediterranean, be enchanted by the sweeping views and be taken in by the unique Mallorcan welcome where the red carpet is rolled out for chasers of the iconic finish line.
This eBook is a comprehensive swim training programme that will have you swimming at your best in 12 weeks. Have you got 12 weeks left prior to an Iron Distance race and still need to sort out your swim? This eBook contains a comprehensive periodised swim training programme to get you swimming an Iron Distance PB.
View More 12 Weeks to an Ironman Swim PB
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
Designed for Intermediate Ironman triathletes who have at least 24 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.
I am looking for 10 Ironman or Ironman 70.3 athletes who want to swim faster. I am offering my 12 Weeks To An Ironman Swim PB for half price to ten athletes to swim faster. You will get a faster Ironman swim time guaranteed or your money back. I want to compare five athletes who swim my 3x per week programme to five athletes who swim my 4x per week programme to see which version is faster, and by how much? This is strictly limited to the first 5 people to apply in each category will get in and is only for the committed and dedicated athletes.
View More Are you an Ironman who wants to Swim Faster?
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
View More Tuesday Training Plan: 12-Week Ironman Swim PB Training Plan
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
The ability to sustain a high pace is important, especially at the end of a half or full marathon (especially in an Ironman 70.3 or full Ironman). Getting familiar with that high pace can be achieved by having a substantial rest between reps. This session is great for runners and triathletes especially those doing a half marathon or longer.
View More Friday Fartlek Run: Athletic Brewing Pacing Ladder
The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.