Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman or Ironman 70.3 Distance Triathlon.
View More Monday’s Brick: Parker Kerth’s Final Kona Big Brick
I’ll put my predictions out from the start of the article First Place: Gustav Iden, Second Place Kristian Blummenfelt, Third Place Braden Currie!!! That’s who I think, but what about the experts?
View More Who Is Going To Win Kona? – the Men
I’ll put it out from the start First Place: Daniela Ryf, Second Place Anne Haug, Third Place Lucy Charles-Barcley!!! That’s who I think, but what about the experts?
View More Who Is Going To Win Kona? – the Women
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
When an athlete hasn’t done an Ironman event previously what time do you think they can do? Tough questions because they have never done the event before (often they haven’t done something similar) and are stepping into the great unknown. Rüst et al has attempted to answer this for female athletes (who make the bulk of Qwik Kiwi athletes).
View More Science on Sunday: Personal Best Times in an Olympic Distance Triathlon and a Marathon Predict an Ironman Race Time for Recreational Female Triathletes
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – October 21st, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – October 14th, 2019
Here are all the major articles with results and coverage from both Kona Ironman & INEOS Challenge this weekend.
View More Kona Ironman & INEOS Challenge
Rachel Joyce often is the first out of the water at events she races. She ahs finished runner up at Kona twice and also won the ITU World Long Distance Champs. This is an epic set she has used successfully in her Kona build ups and is great for developing race speed and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Rachel Joyce’s Pre-Kona Swim Set