Building skills and practicing race pace are both important skills to ensure optimal race performance. This session incorporates these skills consistently through the session. This session will benefit longer distance triathletes (Ironman and Ironman 70.3), as well as other open-water swimmers.
View More Saturday Swim Session: 220’s Ironman Swim Pacing
As you triumphantly emerge from the waters of your Ironman Swim, the exhilaration of surpassing your previous records will propel you across the finish line.…
View More Thursday Training Plan: SwimStrong Ironman Blueprint – 24 week Ironman Swim PB Training Plan
When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
Using a pull buoy can be like a double-edged sword; overreliance on it can make swimmers lazy, impacting their balance in the water and impacting their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes, especially those preparing for an Ironman, as well as open-water swimmers.
View More Saturday Swim Session – Sutto’s Ironman RPG D
Using a pull buoy can be like a double-edged sword; overreliance on it can make swimmers lazy, impacting their balance in the water and impacting their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes, especially those preparing for an Ironman, as well as open-water swimmers.
View More Saturday Swim Session: Sutto’s Ironman RPG C
Using a pull buoy can be like a double-edged sword; overreliance on it can make swimmers lazy, impacting their balance in the water and impacting their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes, especially those preparing for an Ironman, as well as open-water swimmers.
View More Saturday Swim Session – Sutton’s Ironman RPG B
Using a pull buoy can be like a double-edged sword; over reliance on it can make swimmers lazy, impacting their balance in the water and impacting on their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes especially those preparing for an Ironman, as well as open-water swimmers.
View More Saturday Swim Session – Sutton’s Ironman RPG A
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #3
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #2
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #1