Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman or Ironman 70.3 Distance Triathlon.
View More Monday’s Brick: Parker Kerth’s Final Kona Big Brick
Building skills and practicing race pace are both important skills to ensure optimal race performance. This session incorporates these skills consistently through the session. This session will benefit longer distance triathletes (Ironman and Ironman 70.3), as well as other open-water swimmers.
View More Saturday Swim Session: 220’s Ironman Swim Pacing
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace (and above) to help prepare for your next full Ironman Distance Triathlon.
View More Monday’s Brick: Steve McKenna’s Hardest Ironman Brick Session
🏊♀️🚴♂️🏃♂️ Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 💥
View More Thursday Training Plan: Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
As you triumphantly emerge from the waters of your Ironman Swim, the exhilaration of surpassing your previous records will propel you across the finish line.…
View More Tuesday Training Plan: 12 week Ironman Swim PB 25m/50m swims per week
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is designed for Ironman athletes and focus on both the intensity and duration of the event.
View More Monday Brick: Lauren Brandon’s Ironman Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman & Ironman 70.3 triathletes.
View More Monday Brick – Phil Mosley’s Ironman Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Ironman & Ironman 70.3 distance athletes.
View More Monday Brick: Jason Lentzke’s Long Course Brick
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.
View More Monday’s Brick: Sue Latshaw’s Ironman Brick #2