Tag: Ironman Training New Zealand

Ultimate Ironman Prep: 20 Weeks to Your Strongest Race

Thursday Training Plan: Ultimate Ironman Prep: 20 Weeks to Your Strongest Race

🏊‍♀️🚴‍♂️🏃‍♂️ Ultimate Ironman Prep: 20 Weeks to Your Strongest Race

Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 💥

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Ironman Training

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
Designed for Intermediate Ironman triathletes who have at least 24 weeks prior to their event. This plan is to prepare you to COMPETE  in YOUR event at a higher level than you previously have.

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Thursday Training Plan – 16 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 16 week Ironman NZ Training Plan
Ironman Swim PB

Are you an Ironman who wants to Swim Faster?

I am looking for 10 Ironman or Ironman 70.3 athletes who want to swim faster. I am offering my 12 Weeks To An Ironman Swim PB for half price to ten athletes to swim faster. You will get a faster Ironman swim time guaranteed or your money back. I want to compare five athletes who swim my 3x per week programme to five athletes who swim my 4x per week programme to see which version is faster, and by how much? This is strictly limited to the first 5 people to apply in each category will get in and is only for the committed and dedicated athletes.

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Ironman Taupo

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
Run Session

Friday Fartlek Run: Athletic Brewing Pacing Ladder

The ability to sustain a high pace is important, especially at the end of a half or full marathon (especially in an Ironman 70.3 or full Ironman). Getting familiar with that high pace can be achieved by having a substantial rest between reps. This session is great for runners and triathletes especially those doing a half marathon or longer.

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UltraHumps

Thursday Training Plan – 20 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 20 week Ironman NZ Training Plan

How To Put Structure, Routine and Consistency In Your Training

How hasn’t struggled with putting consistency in their training? It’s easy to defer things, leave your training for later, hit that snooze button, prioritise other aspects of your life above your training…… or the classic I can’t really be bothered today, or convince yourself that you are tired, ill or injured and a rest will be the best option for you. These are all my excuses, reasons and justifications, what are yours?
Here are some simple ways to put that Structure, Routine and Consistency back into your training.

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Ironman Training

Thursday Training Plan – 24 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 24 week Ironman NZ Training Plan
Fartlek Session

Friday Fartlek Run: Ironman Speed Session #3

Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.

View More Friday Fartlek Run: Ironman Speed Session #3