When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Chattanooga in 24 weeks.
IRONMAN Chattanooga gets you to the places you want to be. After finishing 144.6 miles, what could be better than celebrating with a local beer and live music? Sitting in a kayak while watching the sun set against Lookout Mountain? Coming face-to-face with penguins and sea otters at a top-rated aquarium? At IRONMAN Chattanooga, the unforgettable experience goes beyond race day and brings you outdoor adventures that can’t be found anywhere else. This is triathlon’s best kept secret. Come to race, stay for more.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cork and Ironman 70.3 Cork in 18 weeks.
County Cork and the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location and a well-balanced course to deliver an IRONMAN Festival weekend on the “Emerald Isle”. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside town teeming with tangible historic character and curiosity.
Find out why so many athletes are enamoured by County Cork and the people of Youghal. Enjoy being welcomed like a local in the beautiful south coast of Ireland where the scenic views and the vibrant culture thrives in this stunning setting.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Boulder in 18 weeks.
Iconic Flatirons. Beautiful Boulder. The outdoor playground for endurance athletes. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.
Boulder, Colorado. An Outdoor Mecca.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Florianopolis in 24 weeks.
At IRONMAN Maryland, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 18 weeks.
Ironman 70.3 Calgary’s new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Cairns in 12 weeks.
Swim in the warm waters of Tropical North Queensland, ride one of the most scenic coastal roads in the world and finish in the heart of the Cairns with the crowds calling your name. Welcome to Cairns Airport IRONMAN 70.3 Cairns.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 24 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return. After 10 years this legendary race makes the return home.
When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR next Ironman event.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cork and Ironman 70.3 Cork in 24 weeks.
County Cork and the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location and a well-balanced course to deliver an IRONMAN Festival weekend on the “Emerald Isle”. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside town teeming with tangible historic character and curiosity.
Find out why so many athletes are enamoured by County Cork and the people of Youghal. Enjoy being welcomed like a local in the beautiful south coast of Ireland where the scenic views and the vibrant culture thrives in this stunning setting.