Ironman – Page 10 – Coach Ray

Best of the Internet for Endurance Athletes: 05 Mar 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

UltraHumps: Training in Taupo for Ironman

Hi Blog Followers Welcome to Blog # 33 as I inch my way closer to Ultraman Australia, but not before completing my second Iron distance in two weeks as part…

UltraHumps: Challenge Wanaka – Called Challenge for a Reason!

Hi Team and welcome to Blog # 32 Coach Ray kindly allowed me to delay the write up due to focusing on Challenge Wanaka. This is the…

UltraHumps: Crashes, Bumps and Falls

Hi Team Welcome to Blog #31 as I enter the final week before the start of the ‘2’ within the 3+2+1=Charity, the ‘2’ being ‘2’ full…

UltraHumps: Merry Christmas

Hi blog followers and a very Merry Christmas to you all. I hope you had a relaxing day with family and friends and didn’t indulge…

Best of the Internet for Endurance Athletes: 11 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

UltraHumps: Life Through the Earthquake

Hi blog followers Welcome to Blog # 19. Well what a week which started with the tragedy of two fatalities in the earthquake down south. …

UltraHumps: Where Did My Toe Nails Go?

Hi Blog Followers Welcome to Blog # 16, as we draw closer to start of my journey of 3+2+1= Charity.

UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for Ultraman

Hello everyone and welcome to Blog # 15 as I continue my journey to the greatest challenge of my life, surpassing Ultraman Australia 2016 by…

July Client of the Month: Ben Wallbank

I first came across Coach Ray via a friend. Ray coached her briefly a few years ago before her family situation changed.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.