Ironman – Page 13 – Coach Ray

Austin Powell’s Testimonial for Coach Ray

“I joined Qwik Kiwi in August this year, I had in mind to do Ironman in March 2016 and I decided that I’d tried other forms of remote coaching. Then I really needed someone who had done it and had put other people through it and so that is why I ended up with Qwik Kiwi. Since then I’ve done a wee bunch of duathlons, triathlons, and the half ironman in Rotorua and I’m looking forward to doing Ironman in March.

BLOG # 10 – Ironman 2016: Plan Your Race, Race Your Plan

Hi team, Apologies for the delay in this blog as we head towards Ultraman Australia (14-16 May 16). Since my last blog I’ve competed in…

Qwik-View: Chris Sanson

QK: Congrats on your sixth place finish at Challenge Wanaka. That is a great result on a tough course in tough conditions. Talk us through…

Race Day: Ironman Race Week

What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…

UtraHumps Blog #9 – Sponsorship from ASA

Well team, it’s the end of February already and time is getting close to the biggest physical and mental challenge of my life – Ultraman Australia.…

Saturday Swim Session: Chris Sanson’s Favourite Swim Workout

This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.

Andrea Cowlam’s Testimonial for Coach Ray

Qwik-View: Britta Martin

QK: Thanks for taking the time out of your day to answer these. I’ve heard 2014 described as a break through year for you with…

UltraHumps Blog #8: Humps’ Most Inspirational Songs

Hi UltraHumps followers. Time is near for the first major test for Ultraman Australia being Ironman NZ in a couple of weeks. As I write…

Qwik-View: Chris Sanson

Next up in the Qwik-View series of interviews is an update from Chris Sanson about his training. Chris is based in the Manawatu and is…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.