This week was the start of my new training block. Back from my foot recovery, new training zones and new shoes.
View More Monday’s with Jessica [Ep 32] – New Shoes and New Training Zones
Tag: Jess Bray
Monday’s with Jessica [Ep 31] – Qwik Recovery
This week has been different to usual as I wasn’t running as I had gained a foot injury the day after my recent 5km time trial. I made sure to look after it as I knew if I keep pushing through I wouldn’t heal as fast making it worse in the long run.
View More Monday’s with Jessica [Ep 31] – Qwik Recovery
Monday’s with Jessica [Ep 30] – Fast then Blast
This week I had just come off a solid week of training and continuing into another. I had a 5km time trial to complete, going into the run I didn’t know what to expect as I haven’t really done a specific time trial for the 5km distance, and didn’t know where I thought my levels were at from them dropping sightly in previous weeks.
View More Monday’s with Jessica [Ep 30] – Fast then Blast
Monday’s with Jessica [Ep 29] – Driven
This week I got my restricted driving license, this is going to give me much more freedom with my training as I will be able to travel to different areas to train and be able to go when the time suits me.
View More Monday’s with Jessica [Ep 29] – Driven
Monday’s with Jessica [Ep 28] – Race Plans
Moving into training that is focused on running and using biking and swimming as cross training, I am now working towards 2 events one at the end of October and one at the start of December.
View More Monday’s with Jessica [Ep 28] – Race Plans
Monday’s with Jessica [Ep 27] – Change of Direction
This week I decided to change my focus of training from overall triathlon and am trying a focus on running with cross trainings of swimming and cycling.
View More Monday’s with Jessica [Ep 27] – Change of Direction
Monday’s with Jessica [Ep 27] – Big Weekend of Football
Every week I have a football game on Saturdays but this week I had to play 2 as my sisters team needed a extra player, doing this meant that both days of the weekend where taken which is when my long trainings are planned for, this makes it difficult to try fit in as many as possible to get the best results out of it.
View More Monday’s with Jessica [Ep 27] – Big Weekend of Football
Monday’s with Jessica [Ep 26] – Consistency is the Key
It’s been 2 weeks back into consistent training and I can already feel myself getting back into a routine. My body is feeling much better…
View More Monday’s with Jessica [Ep 26] – Consistency is the Key
Monday’s with Jessica [Ep 25] – A Break Is Good For Revitalising the Body & Soul
After a few weeks of interruptions with my training from school holidays and being sick I have finally got back into my full training.
View More Monday’s with Jessica [Ep 25] – A Break Is Good For Revitalising the Body & Soul
Monday’s with Jessica [Ep 24] – Football & Hockey
Going into the in between season just finishing cross county and before starting triathlons the only competition I have been doing is school sports such as football and hockey, both of these require high amounts of running with added skills and speeds.
View More Monday’s with Jessica [Ep 24] – Football & Hockey