John Humphries – Page 11 – Coach Ray

Day 4 – Ultraman Australia Preparation

Hi friends and family that follow my blog. Well this is it. The day before Ultraman Australia commences and its Friday the 13th! I’m not…

Day 3 – Preparation for Ultraman Australia in location of Noosa

Hi All Well day three and the crew was all up early to check out the beautiful sunrise from our apartment that looks over the…

Day 2 – Preparation in Noosa for Ultraman Australia

Hi everyone, I had a massive sleep last night of about six hours. For those that know me that’s pretty good as I’m usually a bit…

From NZ To Oz For Ultraman Australia

Hi everyone , Well not much sleep last night as Derrick McMillan and myself headed to work at 0100 hours to get a couple of…

Blog #19 – The Final Countdown for UltraMan Australia

Hi blog followers, Well this is it. My final weekend before I head to Australia to compete in Ultraman Australia with my support crew of…

Blog # 18 – Song By Singer / Songwriter Allan Watt

Hi Blog Followers, This is the second to last Blog before my team of Ray Boardman (Coach/Team Captain), Derrick McMillan (Support Crew), Scott Cordwell (Support…

Blog # 17 – Gaining Sponsorship And Giving Sponsorship Plus ANZAC Day

Hi blog followers, We are definitely getting closer now, which has meant some late nights during the week after training to finalise requirements as we…

UltraHumps: Blog #16 Poppy Day

Hi Blog followers Well the countdown is definitely here now. With the weekend just gone it is 4 weeks until start time of the 515…

BLOG # 15 – Walking And Running For Another Charitable Cause ‘Relay For Life – Cancer Society New Zealand’

Hello blog followers. Well it is certainly getting close to my greatest challenge of all, Ultraman Australia, a 3 day event covering 515 kms of…

UltraHumps Blog #14 – Helping Another Charitable Organisation “Off Limits”

This week for Blog # 14 is one of mixed emotions. My training is ticking along nicely thanks to Coach Ray Boardman from Qwik Kiwi.…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.