John Humphries – Page 7 – Coach Ray

UltraHumps: Ultra Widow

The partner of an Ironman is often fondly referred to as an Ironman Widow or Widower, due to the amount of training the athlete completes, so…

UltraHumps: A Coaches Perspective

Humps asked me to pen this article for him, as he did with the other members of the support crew for the previous posts over…

Supporting UltraHumps

In May 2016, I had the privilege of being a member of an UltraMan support crew. Along with Scott and Ray, I went to Noosa…

Ultrahumps – Sight for Sore Eyes

Hi Team Welcome to Blog # 39. This week has been a mixed week of training due to a change of work location for the week and…

ULTRAHUMPS VERSUS THE WILDERBEAST

Hi Blog Followers and welcome to April Gosh the year is flying past and so is the time towards Ultraman Australia, which is mid next…

UltraHumps – moving towards Ultraman Australia

Hi Blog followers Welcome to Blog # 37. The weeks are ticking by as I head towards Ultraman Australia on 13-15 May 2017. Coach Ray has…

UltraHumps: Challenge Wanaka – Called Challenge for a Reason!

Hi Team and welcome to Blog # 32 Coach Ray kindly allowed me to delay the write up due to focusing on Challenge Wanaka. This is the…

UltraHumps: Crashes, Bumps and Falls

Hi Team Welcome to Blog #31 as I enter the final week before the start of the ‘2’ within the 3+2+1=Charity, the ‘2’ being ‘2’ full…

UltraHumps: The Funny Side of UltraMan

Hi Team Welcome to Blog # 30. Well we certainly are pushing along with less than 2 weeks to go until the first of the…

UltraHumps: Heat of Hawkes Bay

Hi Team and welcome to Blog # 27. Well it has been an interesting week where I have had to juggle training with unpacking house, the…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.