Ok so the week started off pretty reasonable. We made it to seven years married – ‘air fist pump’ haha! And I even got gorgeous…
View More Lisa’s Journey, Week 35: Always look on the bright side…
Tag: Kaikoura
Lisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…
So, I was lucky to hear about Ray from Qwik Kiwi Coaching – well from Ray’s generous sponsorship of our annual school event, the Kaikoura…
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Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…
Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this…
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Lisa’s Journey Week 6: Roll, roll, roll your legs…
Foam rollers. They seem like a harmless pieces of equipment to help ease muscle tightness, but don’t be fooled! These things are nothing short of…
View More Lisa’s Journey Week 6: Roll, roll, roll your legs…
Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!
Sooo, I just read our school newsletter, and there’s only 15 weeks, or at the time of checking the website, there’s a timer – 100…
View More Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!
Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?
It’s funny how when you sit there thinking about something, nothing happens. This is a true raw account of my journey. I hope that even…
View More Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?
Coach Ray’s Sufferings: The Start
As part of the #100DaysOfTri Facebook group I publicly announced that I would train for the Marlborough Sounds Half Ironman this season. I did this…
View More Coach Ray’s Sufferings: The Start