Kaikoura Whale Run – Coach Ray

Lisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…

So, I was lucky to hear about Ray from Qwik Kiwi Coaching – well from Ray’s generous sponsorship of our annual school event, the Kaikoura…

Lisa’s Journey, Week 17: So, what’s next?

After a couple of days off post Whale Run (one self prescribed, which my ‘awesome coach‘ let me away with) and Monday being a stretching…

Lisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted

What a week. It was all go at school leading up to the Whale Run. The spring weather looked like it might just start to…

Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…

Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this…

Lisa’s Journey, Week 14’s focus has been the Four F’s…

#1 – FORTUNATE: Earlier in the week Ray kindly gave up his time to travel down and hold a seminar on ‘Training for a Triathlon’.…

Lisa’s Journey, Week 13: Don’t be in a rush to get to the destination. Just enjoy the journey.

The best part now is that I’m not daunted by the thought of going for a 40min run like I used to be, but in…

Lisa’s Journey, Week 12: Heads, shoulders, KNEES and toes…

I’m going to put myself out on a limb and say… most, if not all people who run, will probably experience knee pain (of some…

Lisa’s Journey, Week 11: Challenge Accepted!

Argh… Ok, so who’s sped up time? It seems I just finish a blog and vow to have the next in on time and then…

Lisa’s Journey, Week 10: Trust And To Believe In One’s Self…

You have to trust in the process and have the confidence that you can and will achieve your goals! This was too big of a…

Lisa’s Journey Week 9: Be Stronger than your Excuses!

Wooohooo!!! The new week brought with it some new hope! I feel like my body has accepted this ‘thing’ I’ve forced upon it, and I’ve…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.