The gravy really transforms basic sausages into a beautiful, flavoursome dish.
View More Chef Ray – Pork Sausages with Onion and Bacon GravyTag: Keto
Chef Ray – Parsnip and Cauliflower Mash
I’m not a fan of parsnips…..the texture and flavour when combined with the cauliflower and if I didn’t prepare it myself I wouldn’t have known the parsnips where there.
View More Chef Ray – Parsnip and Cauliflower MashChef Ray: Simple Sirloin with Herb Salad
A great source of iron and protein, plus the salad provides plenty of vitamins.
View More Chef Ray: Simple Sirloin with Herb SaladChef Ray: Roasted Cauliflower Salad
This salad is qwik and simple to prepare and ensures that cauliflower is never boring. Although I’m not a qualified chef I do like to…
View More Chef Ray: Roasted Cauliflower SaladChef Ray: Lamb Cutlets with Mint Sauce
The sauce adds a flavoursome punch to these traditional lamb cutlets. Although I’m not a qualified chef I do like to pretend I’m on Master…
View More Chef Ray: Lamb Cutlets with Mint SauceChef Ray: Low-Carb “Swedish” Meatballs in Gravy
This recipe is Keto approved bringing together a more traditional meal of meat and vege. If you want extra-thick gravy, feel free to add 2…
View More Chef Ray: Low-Carb “Swedish” Meatballs in GravyChef Ray: Broccoli & Cauliflower Gratin with Sausage
This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the…
View More Chef Ray: Broccoli & Cauliflower Gratin with Sausage