Coach Ray discusses the how & why of Threshold Training, including it’s benefits.
View More Coach Ray’s Chats: Ep 009 Threshold Training – The How & the Why
Tag: Lactate Threshold Training
Clatters Chatter: A Fun And Hard Training Session
For today’s post, I will be talking about one of my favorite training sessions. I would like to discuss why I love this type of…
View More Clatters Chatter: A Fun And Hard Training SessionCoach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching Books