A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.
View More Monday Brick – Lance Watson’s Half Ironman Brick A
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 17th, 2019
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s Speedplay
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 25 Dec 16