I have known Leroy for a few years and had the pleasure of running with him on a number of occasions including in the 2015…
View More Coach Ray Interviews PT Central’s & the Revenant’s Leroy de Beer
Tag: Leroy de Beer
The Revenant
A revenant is defined by the Oxford Dictionary as “A person who has returned, especially supposedly from the dead” and if you survive the Revenant…
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Best of the Internet for Endurance Athletes: 18 Dec 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 18 Dec 16
Coach Ray’s Sufferings: Earthquake Disruption
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. As I touched on last week, BOOM…we got…
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