This week was much the same as the last… you know, I go for my ride and if I remember, I get a photo for the blog, it’s enjoyable to be out as I like biking more than running. But have found myself fantasising about running, while I’m biking. I guess it’s because I can’t!
View More Lisa’s Journey, Week 38: Ray to the Rescue!
I tried, and I managed to stay in the correct zone, and over 80% for two subsequent bikes so I think I finally ‘get it’! My HR can drop or rise so many beats just like that, so I’m up and down like a jack-in-a-box. But I think now I get it, I don’t have to go out and blow a fufu to gain. – Yes much like my running at the start. I felt I should’ve been running faster, but couldn’t keep it up the whole run, but when I listened (to the coach who doesn’t just say it, for the sake of it) I found I could actually keep on running… Yeah, I know I need to listen.
View More Lisa’s Journey, Week 37: This weeks been a stiff one…
Blimin heck its been hot! I’ve been leaving my training till quite late. It’s still nice and warm and a beautiful time of night. Well,…
View More Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…
Ok so the week started off pretty reasonable. We made it to seven years married – ‘air fist pump’ haha! And I even got gorgeous…
View More Lisa’s Journey, Week 35: Always look on the bright side…
Hi Everyone!!! I’m still alive!! I hope you all had a very merry, relaxing Christmas, with your family and friends and indulged accordingly. Those of you…
View More Lisa’s Journey, Week 28-34: One, two, miss a few….
So, I was lucky to hear about Ray from Qwik Kiwi Coaching – well from Ray’s generous sponsorship of our annual school event, the Kaikoura…
View More Lisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…
I’ve actually not got too much to report training wise. The last week was a hike and a bike. Yip that was it! Seems even…
View More Lisa’s Journey, Week 27: Marlborough Women’s Tri… tick!
I had a message from Ray who’d obviously seen a workout and said I looked like I was walking up in the clouds. I wasn’t…
View More Lisa’s Journey, Week 26: Head in the clouds…
I am wondering if I’m actually going to be able to do this Triathlon only because I’ve not run in a while now. Two weeks…
View More Lisa’s Journey, Week 25: Just dive right in…
I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while. I’ve been…
View More Lisa’s Journey, Week 24: I want to ride my bicycle…