Tag: Long Run

Long Run

Monday’s with Jessica [Ep 62]: Weekly, Long Run

My long runs have began to be run consistently before school starts every Friday morning, now that I have increased my time to two hours I am getting myself up by 5am to give myself time to get everything ready to start running by 5:40-45, this leaves me enough time to complete the run by around 7:40am. At first this was hard, especially having to run through the dark, and know I will have to go to school after.

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Clatters Chatter: A Fun And Hard Training Session

For today’s post, I will be talking about one of my favorite training sessions. I would like to discuss why I love this type of…

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Fartlek Run

How To Get Faster By Incorporating Speed Into Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Fartlek Workout

Get More Speed Through Including It In Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

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Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks

Well this week was a mixed bag, not overly bad, but poorly planned. My training was ad-hoc and so was my nutrition.  Consequently my results…

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