Luke Clatworthy – Page 3 – Coach Ray

Clatters Chatter: Keep On Pushing!

“Last 100 meters, keep going, come on!” Telling my body not to give up and to keep pushing through the hard work is something everyone…

Clatters Chatter: Nutrition Update

Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a…

Clatters Chatter: What I’ve Learnt

Hey guys today I will talk about what I learnt and improvements I can do, from my race at Nationals and what I can apply…

Clatters Chatter: Race Day

“2 minutes to the start, my heart racing as I am getting ready for the starters gun.” Hey guys, today I will be talking about…

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Clatters Chatter: Pre-Race Update

Now with less than a week to go until my goal a race of Nationals Cross Country, I am now tapering in my training and…

Clatters Chatter: Do You Enjoy Sport?

Hey guys welcome back to another article about my training. Today I will be talking about enjoyment of sport in general and why we should…

Clatters Chatter: Race Day

This week I had one of my Races. The Tasman Secondary Schools Cross Country race. The one against all the high schools in the top…

Clatters Chatter: A New Nutrition Plan

Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have…

Clatters Chatter: Injury Woes

‘NO!!!’, I have picked up an injury. This week has been all about rest and recovery and trying to get fit and well. I will…

Clatters Chatter: A Fun And Hard Training Session

For today’s post, I will be talking about one of my favorite training sessions. I would like to discuss why I love this type of…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.