When you cross the finish line of a Marathon, you will have accomplished something very special.
Designed for Intermediate runners who are looking to run a Marathon faster than they previously have. The primary goal of this training plan is to prepare you to COMPLETE YOUR event faster.
You will enhance your running economy by running near your Lactate Threshold (LT). This session is great for runners and triathletes running events up to Half marathons in the distance.
View More Friday Fartlek Run – Jack Daniels’ Marathon Threshold Workout
When you cross the finish line of your marathon, you will be smiling as you will have accomplished something very special.
Designed for Intermediate runners who are looking to complete a marathon faster than previously, the primary goal of this training plan is to prepare you to COMPETE in YOUR event.
Running the New York Marathon has been on my bucket list for years. So it was pretty exciting to be amongst the 50,000 starters at this year’s event, made even more special with my daughter Tayla lining up next to me for what would be her first ever marathon.
I had heard it was like going to a street party, running through the five New York boroughs of Staten Island, Brooklyn, Queens, The Bronx and Manhattan. Biggest marathon in the world. Thousands of fans lining the streets with cheering, bands, signs. Finishing in Central Park. What could be better?
Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a Marathon PB of 2:08:37 and was the silver medalist at the 2004 Athens Men’s Olympic Marathon. He was also the winner of the 2009 New York City Marathon and the 2014 Boston Marathon. This workout targets slightly faster than race pace to your body is exposed to and can develop. Although this session targets marathon events specifically, it is also of benefit for runners and triathletes preparing for events from half marathon distance and above.
View More Friday Fartlek Run: Meb’s Marathon Session #2
The London Marathon is a great event held each year at the start of October. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.
The Taupō full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.