Tag: Marathon Coaching

Training Plan

Thursday Training Plan – 20 week Christchurch Marathon & Half Marathon Training Plans

The Christchurch full and half marathon is a great event held each year, this season on the 10th April. When you cross the finish line you will have achieved something special at this great event. This is one of the more flatter, faster marathons around.Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

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Buller Gorge Marathon

Thursday Training Plan – 12 week Buller Gorge Marathon & Half Marathon Training Plans

The Buller Gorge full and half marathon is a great event held each February. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around. Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More Thursday Training Plan – 12 week Buller Gorge Marathon & Half Marathon Training Plans
Marathon Training Plan

Thursday Training Plan – 18 week Queenstown Marathon & Half Marathon Training Plans

The Queentown full and half marathon is a great event held each year, this season on the 19th March. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More Thursday Training Plan – 18 week Queenstown Marathon & Half Marathon Training Plans
Training Plan

Thursday Training Plan – 24-week Christchurch Half Marathon & Marathon Training Plans

The Christchurch Half & Full Marathon is arguably one of the fastest half and full marathon’s in New Zealand. When you cross the finish line you will have achieved something special at this great event. Programmes designed for either beginner or intermediate runners who are looking to complete the Christchurch Marathon or Half Marathon, these plans will help you achieve your goals.

View More Thursday Training Plan – 24-week Christchurch Half Marathon & Marathon Training Plans
Marathon Training

Robyn’s Success At Queenstown Marathon

It seems my running destiny was determined the day I won a 3 month online training voucher with a bloke called Coach Ray, who helps train beginning and recreational athletes. I had always run for fun, but a long term iliotibial band problem had stopped me running much distance in the last 25 years. Luckily just before winning my Qwik Kiwi voucher, I had also found a fantastic physio who finally sorted out my knee issue. It seemed my running stars had aligned. When Ray asked me what my goals were, I told him that I would quite like to run the Queenstown marathon, and so the training began.

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Eliud Kipchoge

Friday Fartlek Run: Eliud Kipchoge’s Track Session before #INEOS159

Building consistency at race pace is an important skill for all runners regardless of race distance. This is a session Eliud Kipchoge did a couple of weeks ago in the build up to this weekends attempt at running a marathon under 2 hours. This session is great for runners and triathletes running events up to Marathon distance and longer.

View More Friday Fartlek Run: Eliud Kipchoge’s Track Session before #INEOS159
Faster 5km

How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks

Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.

I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.

View More How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks

Barb Frost’s Testimonial for Coach Ray

Ray asked me to write a testimonial for him and my first thought was “absolutely”!
My name is Barb Frost. I am currently 46 years old and have been a runner for over ten years.  Last year (2015) I decided to compete in my first half marathon for which I did my own training and subsequently entered the Queenstown NZ full marathon held on 21 November 2015.

View More Barb Frost’s Testimonial for Coach Ray