The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – More Drills
Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool based event is that it provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.
View More Saturday Swim Session – Nothing But Long Reps
Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event that provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.
View More Saturday Swim Session – Longer Reps
The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – Drills and Long Reps
Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event is that it provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.
View More Saturday Swim Session – Benefits Of Longer Swim Sets
The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – Drills, Glorious Drills
Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event is that provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.
View More Saturday Swim Session – Stamina Is The Key
The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills into your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open water swimmers and triathletes.
View More Saturday Swim Session – Drills Make The Swimming World Go Round (Especially Your Arms)
Assessing your performance regularly during your training gives you an indication of your current ability and you can compare it to your previous performance and see how much you have improved. Use this session to assess your current level of performance. It is great for master’s swimmers.
View More Saturday Swim Session – 100/50 Test
Assessing your performance regularly during your training gives you an indication of your current ability and you can compare it to your previous performance and see how much you have improved. It is also a benchmark that you can use to determine future training intensity to optimise your future swim training. Use this session to assess your current level of performance. It is great for triathletes as well as open water and master’s swimmers.
View More Saturday Swim Session: 400/200 Test