The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick A
A mixed Interval swim provides a range of intensities in order to enhance your fitness. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session: 80/20 Swim Mixed Intervals #2
A mixed Interval swim provides a range of intensities in order to enhance your fitness. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 80/20 Swim Mixed Intervals #1
Short, high-intensity repetitions are a fantastic way to build your fitness. Great for developing your top-end swimming speed and your ability to maintain form at high effort while your fatigue builds. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 80/20 Swim Short Intervals
A Speedplay session is an effective tool for improving your critical swimming speed. These sessions can fly by due to the fact the sessions are highly segmented. Great for developing your threshold swimming pace, this session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 80/20 Swim Speed Play
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression J
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression I
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression H
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression G
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run: Matt Fitzgerald’s VO2 Progression F