The purpose of this form, is to assist with your final mental preparation for your running event. It will guide you through developing your race plan, as well as assisting you to plan ahead to the ‘what if’ scenarios that may (but hopefully don’t) unfold for you during your running event.
View More Running Event Self Psych Form
The purpose of this form, is to assist with your final mental preparation for the Coast to Coast. It will guide you through developing your race plan, as well as assisting you to plan ahead to the what if scenarios that may (but hopefully don’t) unfold for you during the Coast to Coast.
This is based on a booklet put together by Gayelene Clews for the Australian Triathlon Team. Over the years I’ve adapted it and modified it for my own purposes.