Mike Catton – Page 7 – Coach Ray

Mikes Middle Distance Magic: 12 Weeks to Tri!

The tri season is upon us here in the UK and it’s at this time of year that everyone is picking their 2019 events. I’ve…

Mikes Middle Distance Magic: Race Report!

What a week it’s been! Sunday was race day and my first stand alone half marathon in over 4 years. I’m pretty pleased with how…

Mike’s Middle Distance Magic: It’s 2019!

It’s that time of year when we all make them New Year resolutions! Well I’m no exception! I feel I’m really going to improve in…

Mike’s Middle Distance Magic: The Highs & The Lows!

The week started with a good chat with Ray, planning the week ahead and looking at what needs to be done. I’m noticing more and…

Mikes Middle Distance Magic: another week gone!

These weeks are flying by! It only seems like yesterday I was writing last week’s article, which got me thinking that I best get the…

Mikes Middle Distance Magic: The Early Bird Catches The Worm!

I’m abit late writing this weeks blog, sorry Ray it doesn’t give you much time to edit my spelling mistakes! Haha. The main reason I’m…

Mikes Middle Distance Magic: Family First!

I’ve been juggling an awful lot this week. My daughter Ava is 4 and doing more training than me. I am writing this the day…

Mike’s Middle Distance Magic: Bringing the speed!

Bringing the speed! After the test week last week I’ll be honest – my legs were in bits, haha. I was elated and worried about…

Mikes Middle Distance Magic: Its Test Week!

Well, test week is upon me! It’s been six weeks since I started training with Ray and in all honestly, it has flown.
This week I’ve had the same 3 tests Ray gave me on the first week. That was a swim CSS, an FTP test, and a 5km run TT.

Mike’s Middle Distance Magic: Busy Week

It has been a pretty busy week, which has flown by! I’ll start where I left off from last Friday with the pull in my…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.