Mike’s Middle Distance Magic – Page 7 – Coach Ray

Mikes Middle Distance Magic: Race Report!

What a week it’s been! Sunday was race day and my first stand alone half marathon in over 4 years. I’m pretty pleased with how…

Mikes Middle Distance Magic: Race shoes at the ready!

The first race of 2019 is upon me! My famous saying on this blog is “time is flying” and it is no exception now! I’m…

Mike’s Middle Distance Magic: It’s 2019!

It’s that time of year when we all make them New Year resolutions! Well I’m no exception! I feel I’m really going to improve in…

Mikes Middle Distance Magic: It’s Christmas!

Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is…

Mike’s Middle Distance Magic: The Highs & The Lows!

The week started with a good chat with Ray, planning the week ahead and looking at what needs to be done. I’m noticing more and…

Mikes Middle Distance Magic: another week gone!

These weeks are flying by! It only seems like yesterday I was writing last week’s article, which got me thinking that I best get the…

Mikes Middle Distance Magic: The Early Bird Catches The Worm!

I’m abit late writing this weeks blog, sorry Ray it doesn’t give you much time to edit my spelling mistakes! Haha. The main reason I’m…

Mikes Middle Distance Magic: Family First!

I’ve been juggling an awful lot this week. My daughter Ava is 4 and doing more training than me. I am writing this the day…

Mike’s Middle Distance Magic: Busy Week

It has been a pretty busy week, which has flown by! I’ll start where I left off from last Friday with the pull in my…

Mike’s Middle Distance Magic: From Here to There

Another week has gone by! Since I started writing these blogs the weeks are flying by! I have mixed feelings about training this week. So…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.