Conquer the Old Ghost Road (8 Week MtB Prep) 
Are you ready to conquer one of New Zealand’s most legendary mountain bike trails? 
The Old Ghost Road is a breathtaking adventure, spanning rugged mountains, dense forests, and wild terrain. But it’s no easy ride – it demands endurance, strength, and the technical skills to navigate challenging trails. 
Want to get fitter and stronger for your Mountain Biking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mountain bikers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Whether done over 2 or 3 days, the Old Ghost Road takes you through some remote scenic parts of NZ. When you have completed the Old Ghost Road you will have accomplished something very special.
View More Thursday Training Plan: Old Ghost Road MtB Training Plan (Intermediate 8-week Plan – Start Anytime)
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