Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://velonews.competitor.com/2014/04/news/gallery-technology-paris-roubaix_324082…
View More Best of the Internet for Endurance Athletes: 17 April 2016Tag: nutrition
Best of the Internet for Endurance Athletes: 20 March 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/03/powermeter-2016-pricing.html DC…
View More Best of the Internet for Endurance Athletes: 20 March 2016
Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa
Simple and delicious with a touch of zing for flavour. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…
View More Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander SalsaBest of the Internet for Endurance Athletes: 21 February 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/understanding-continual-optical.html All…
View More Best of the Internet for Endurance Athletes: 21 February 2016How to Fuel For a Half Marathon
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half Marathon5 Tips to Record Your Weight & Body Composition Accurately
The old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…
View More 5 Tips to Record Your Weight & Body Composition AccuratelyBest of the Internet for Endurance Athletes: 24 January 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/01/garmin-vivosmarthr-review.html An…
View More Best of the Internet for Endurance Athletes: 24 January 2016Facts around Alcohol
Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…
View More Facts around AlcoholEat & Drink Yourself Healthier & Faster
What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…
View More Eat & Drink Yourself Healthier & Faster