Monday’s Brick: Chris Foster’s Brick 4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 4
Olympic Triathlon Training Plan for Busy Triathletes

Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes

Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️
Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether you’re balancing work, family, or studies (or all three!), Coach Ray’s Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.

View More Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes
Olympic Triathlon Training

Monday’s Brick: Miguel Mattox’s Olympic SBR Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Olympic Distance Triathlon.

View More Monday’s Brick: Miguel Mattox’s Olympic SBR Brick

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vii

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vii

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi
Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk

🏊 Unleash Your Triathlon Potential with Our Intermediate Swim Training Plan! 🏊
Are you a busy triathlete craving professional-level swim training without sacrificing your precious time? Look no further! Introducing our meticulously crafted Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk – your ticket to swimming excellence, even with a hectic schedule!

View More Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk
Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2v

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2v

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2v
Monday's Brick

Monday Brick: Runner’s World Olympic Triathlon Brick #4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.

View More Monday Brick: Runner’s World Olympic Triathlon Brick #4

Monday Brick: Runner’s World Olympic Triathlon Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.

View More Monday Brick: Runner’s World Olympic Triathlon Brick #3
Runner's World

Monday Brick: Runner’s World Olympic Triathlon Brick #2

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.

View More Monday Brick: Runner’s World Olympic Triathlon Brick #2