Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: Tempo Session #2
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: Tempo Session #1
Improving your pedalling efficiency is of great benefit to all cyclists. Conducting Single Leg Drills (SLD) will help develop your ability to pedal in complete circles. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers.
View More Sunday Smart-Trainer Session: Technique Session #1