Smart-trainer workout

Sunday Smart-Trainer Session – Seated, Standing Threshold

Riding at or around your Threshold will bring up both your ability to sustain high-intensity effort (as well as your suffering). Combine that with riding both in and out of the saddle will use different muscles and alter the training stimulus received. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session – Seated, Standing Threshold
Cycling Session

Sunday Smart-Trainer Session – Tempo Blast

Building your aerobic function and efficiency as well as exposing the body to slightly higher intensities will pay dividends for your training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session – Tempo Blast
Smart-trainer Workout

Sunday Smart-Trainer Session: Sitting, Standing

Riding both in and out of the saddle will use different muscles and alter the training stimulus received. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Sitting, Standing
Smart-trainer Workout

Sunday Smart-Trainer Session – Threshold Introduction

Riding at or around your Threshold will bring up both your ability to sustain high-intensity effort (as well as your suffering). This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session – Threshold Introduction
Smart-trainer Workout

Sunday Smart-Trainer Session: Seated, Standing Cadence Mix

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Seated, Standing Cadence Mix
Cycling Session

Sunday Smart-Trainer Session: Tempo & Technique

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Tempo & Technique
Cycling Session

Sunday Smart-Trainer Session: 6x 5min Tempo

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: 6x 5min Tempo
Cycling Session

Sunday Smart-Trainer Session: Easy Tempo

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Easy Tempo
Cycling Coach

Sunday Smart-Trainer Session: Tempo Efforts In A Long Ride

Building your aerobic function and efficiency as well as exposing the body to slightly higher intensities will pay dividends for your training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Tempo Efforts In A Long Ride
Cycling Coach

Sunday Smart-Trainer Session: Tempo Session #4

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Tempo Session #4