Owen Anderson, PhD is world renowned in both running and academic circles. Coaching a number of elite athletes with one world champion, three world silver medalists, two world bronzes, and an African champion in his stable of athletes. In his book Running Science Owen presents an overview of the early science of preiodisation before describing ‘his’ Four-Phase Emphasis Periodisation (I say ‘his’ because he is describing it in his book, but it has been a collaborative effort in developing this method of periodisation by a number of coaches and exercise scientist over a decade).
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