Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 20 Nov 16
Tag: Periodization
Coach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching BooksPeriodisation of a Season
There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this…
View More Periodisation of a SeasonPeriodisation of Training: Weekly Periodisation Part 2
This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…
View More Periodisation of Training: Weekly Periodisation Part 2Periodisation of Training: Weekly Periodisation Part 1
Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…
View More Periodisation of Training: Weekly Periodisation Part 1