Stamina can be built by swimming longer reps with shorter reps. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: 200’s for Stamina
Tag: QKSwim2A Session 08
Saturday Swim Session: T-Time 200’s
200m is an effective distance to build a combination of both threshold speed and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: T-Time 200’s