200m reps are a great way to build and develop speed that you can maintain, (as opposed to pure speed developed over 25s and 50s).…
View More Saturday Swim Session – 200’s For SpeedTraining for Excellence, with Excellent Training
200m reps are a great way to build and develop speed that you can maintain, (as opposed to pure speed developed over 25s and 50s).…
View More Saturday Swim Session – 200’s For Speed