Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
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Tag: QKSwimC225 Session 28
Saturday Swim Session: Bring On Your Swimming Speed with 50’s
The 50s are a great distance to swim to develop your speed. This session gets you to push the pace and then gives you plenty…
View More Saturday Swim Session: Bring On Your Swimming Speed with 50’s