As the title suggests I’ve just come back from an amazing 10 days in Turkey. All inclusive food and beer doesn’t usually end well with…
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Tag: Qwik Kiwi Coaching
Clatters Chatter: Racing Time
Yes another race! Last Sunday I completed the Nelson Half Marathon, despite being ill and sick for the build up. I never gave up and…
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Mike’s Middle Distance Magic: Holiday!
Its holiday time but training will continue!
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Clatters Chatter: Pre-Race Update
Well time is passing by quickly and were nearly ready to race again. This is last week before the Nelson Half, so today I will…
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UltraHumps – Waipukurau Training Playground
Back into my home training playground.
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Mike’s Middle Distance Magic: Test Week!
Before I go into test week I just want to briefly bring back my last week’s blog! Well I could come up with all the…
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Clatters Chatter: Thanks Ray
Some time must be taken to thank the people around you and all the hard work they have put in as a contribution towards you…
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UltraHumps – Back To Training In NZ
Hi Blog followers and welcome to my weekly blog under Coach Ray’s Website of www.coachray.nz Well as mentioned last week I am back in NZ…
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Mike’s Middle Distance Magic: Four of Four
The four greens! So after my last blog and sending it to Ray, late due to various reasons. I really wanted to make a go…
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UltraHumps – Kiaora Aotearoa!
Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into…
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