Qwik Kiwi Coaching – Page 5 – Coach Ray

Mike’s Middle Distance Magic: ITS KONA WEEK!

Nothing more exciting than Kona week for a triathlete, its race week writing this blog and if an age grouper can’t get motivation from watching…

Clatters Chatter: Just Over 3 Weeks Left

Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as…

UltraHumps – Competes in US Army 10 Miler

Hi blog followers and welcome to my weekly blog under the publication of Coach Ray Boardman’s Qwik-Kiwi Coaching Website. After becoming injury free, I was…

Mike’s Middle Distance Magic: Thanking Ray

This week I needed to give my head a slight wobble come Monday morning. After two missed, KEY sessions Saturday and Sunday. You guessed it, the long bike and long run. I was really fed up with how things were going and give a quick text to Ray, honestly feeling shall I just call it a day and take up another sport!

Clatters Chatter: School Holidays

School holidays have started, meaning a bit more sleep, more work and more quality training. For these school holidays we only have 6 weeks left…

UltraHumps: Injury Free!

Hi Blog Followers – Welcome to my Weekly Blog for Coach Ray Boardman’s Qwik Kiwi Website. At the time of publishing the injury I have…

Mike’s Middle Distance Magic: Things are getting exciting!

Not got much to report in terms of training this week, it was just a case of business as usual. Really happy to getting back…

UltraHumps – Indoor Cycle Challenge Event

Hi blog followers and welcome to another version of my weekly blog within Coach Ray’s Qwik Kiwi Website. After finishing the two challenges I wrote…

Mike’s Middle Distance Magic: Getting back into the swing of things!

As the title of this blog suggests, that’s what this week’s blog is about really. It’s the first week after test week where I am…

Clatters Chatter: Pre Race Chat

Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.