Tag: Qwik Kiwi

Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 9

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…

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It’s a Fine Line Between Listening to Your Body and Training Through an Injury

If you have a question you would like me to answer, click on this link here. This is a response to a question from a…

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Monitoring Overtraining

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 2

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or…

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Tri Coaching NZ

12 Weeks to an Iron-Distance Swim PB: Week 1

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

View More 12 Weeks to an Iron-Distance Swim PB: Week 1